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Fishy Diet - Healthy Eating

Include fish in your healthy eating plan.
Many nutrition experts recommend eating fish at least once or twice every week. The most nutritious varieties of fish, and those that contain the greatest amounts of heart protecting omega-3 fatty acids, tend to be those that live in cold ocean waters. These varieties of fish include salmon and sardines.
It is hard to beat fish and seafood for high protein and low fat. Fish has been shown in study after study to have a positive impact on health, and to lower the risk of heart disease and other diseases. In addition, fish is delicious and easy to prepare.
There is little doubt that fish is a healthy food, containing significant levels of protein and smaller amounts of fat and calories than other types of meat.
As a matter of fact, fish is one of the best sources of protein there is. Everyone needs protein for building muscles and repairing damaged body tissues. In addition, protein plays a vital role in the growth of nails and hair, in hormone production and in many other vital bodily processes.

The key to getting sufficient protein in the diet is to balance the healthy effects of protein on the diet against the large amounts of fat and cholesterol that protein rich foods often contain. The combination of high protein and low fat is one of the things that makes a diet rich in fish so appealing.
With the exception of salmon, almost all commonly eaten varieties of fish are very low in fat, and even salmon contains lower levels of fat than many varieties of meats. In addition, fish is low in saturated fat, the type of fat that is most associated with heart disease and clogged arteries.
Fish is low in unsaturated fat because of the nature of where and how they live. Instead of storing energy in the form of saturated fat as land animals do, fish store their fat in the form of polyunsaturated oils. That adaptation allows their bodies to function normally in the cool oceans and streams where they swim. It also makes them a great choice for anyone seeking to cut levels of saturated fat in the diet.
For all these reasons, fish remains an important part of any low fat, heart healthy lifestyle. Substituting high fat, greasy foods like hamburgers and ribs is a great way to make a change for healthy living.
One note about fish and pollution, however. It is true that many fish caught in polluted waters contain high levels of mercury. While most commercially caught and grown fish is low in mercury, it is important for fisherman to limit their consumption of locally caught fish. Pregnant women are also advised to limit their intake of fish, due to the potential harm to the baby.
Even those who do not cook can enjoy the many benefits of fish in the diet. Many people avoid fish because they do not know how to prepare and cook it. While it is true that fish can present more of a challenge for the inexperienced, there are many recipes and cookbooks that make preparation easier.
In addition, many packaged seafood products contain cooking tips and serving suggestions that take some of the mystery out of preparing a nutritious and delicious meal of fresh fish.
So there is every reason fit fish into your diet and healthy eating plan.
This article is an extract from http://www.healthyeatingadvice.com

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Five Healthy Weight Loss Tips

Are you tired of getting the same old advice when it comes to dieting? Are you looking for some quick tips to help motivate yourself during a diet? Why not follow along below to learn about some quick healthy weight loss tips?
Tip # 1: Take off five pounds quickly before a big event!
If you're generally in good shape, but you want to pare off a few
pounds to look your best before a big event like a class reunion, one of the best ways to do it is to cleanse your system. For the week before, skip the breads and pastas, eat lots of raw vegetables and salads, and drink at least eight ounce glasses of water a day. You'll not only end up slimmer, you'll feel 100% more energetic and healthy.
Tip # 2: Lose weight without dieting!
It's a lot easier than you think. The key is exercise. Just one half hour of moderate exercise per day will burn calories - and better yet, kick your metabolism into high gear so that you continue burning calories at a higher rate. Bonuses: you'll be doing your health a favor, too. The latest research shows that adding moderate exercise to your daily routine can help lower cholesterol, slow the progression of type-2 diabetes and improve your circulation. What's moderate exercise? A brisk one mile walk, half an hour of dancing, or chasing the kids around in a game of tag will do it.
Tip # 3: Start your day off right!
Don't skip breakfast when you're dieting, and don't go for the convenience of a 'nutrition bar'. Give your body the pick-me-up of fresh fruit in either juice or raw form, and the staying power of a whole grain. One of the best breakfasts you can have is a bowl of whole-grain cereal with fresh berries, melon or peaches. You get
the sugar your body craves, the carbs it needs to run on, and the added
benefit of antioxidant vitamins to help it stay on track and balanced.
Tip # 4: Take a high quality multivitamin every day.
There's no substitute for a diet that has a healthy balance of all foods, but it's far too easy to skimp on the essentials when you're dieting. Make sure that your body doesn't miss out on the nutrients it needs just because you're cutting calories. A good multivitamin should contain, at a minimum, the minimum recommended daily allowances of vitamins A, B6, B12, C, E and K. While you're at it, get out in the sun for at least ten minutes a day to help your body manufacture the vitamin D that it needs.
Tip # 5: Eat your veggies - especially your lettuce.
But don't confine yourself to iceberg lettuce or to salads. Darker greens have about the same number of calories and carbs, but pack a lot more punch in the vitamins and other nutrient categories. By substituting radicchio, watercress, escarole or spinach for the iceberg lettuce, you add vitamin C, riboflavin's, manganese and other essential vitamins that aren't present in lettuce. Try them braised, steamed or grilled for something a little different from the usual salad.

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Find a Weight Loss Program That Works For You

Millions of people struggle with weight issues every year-and despite claims that a wonder diet can "work for everybody", the fact is that each of those individuals have a medical history, a personality, or a lifestyle issue that affects whether or not that weight control technique will help them shed those pounds.
But while nothing works for everybody, there is something that will work for you and the challenge is to find it, identify it, and stick to it.
For some people, appetite control is extremely difficult. Some weight loss programs try to tackle that problem by delving into the psychological issues behind food (these are the total lifestyle body makeovers, whose techniques include keeping a food journal and coming to terms with one's body image). Others address the problem through metabolism, introducing or removing c! ertain foods in one's diet that are said to either trigger appetite. Still others, like diet pills, act as appetite suppressants. Other programs rely on nutritional substitutes, like heavy shakes that make one feel full and provide adequate vitamins and minerals, while reducing calories.
For others, it's not appetite that's problematic, it's the kind of food they eat. Certain diet programs give very strict diet regimens that promote weight loss, because of the way the body digests the food. Some are short-term, meant to shed pounds over a limited period of time; others are long-term lifestyle changes. The success of these diet programs depend largely on the person's weight loss goals and level of commitment. Needless to say, if you just want to drop a dress size for your wedding, you may not be ready to go into something long-term. But if you have health problems, and need to control cholesterol levels, then a short-term solution would not be very effective.
Other w! eight loss programs are closely tied with exercise routines. O! f course, not all exercise regimens will appeal to an individual; some would find yoga interesting, while others would prefer something like belly dancing. The idea is that one picks what is most interesting to them-the more fun and enjoyment they derive from a routine, the more likely they will stick to it.
The mistake that many people make is that they don't consider their own lifestyle or personality when they try a diet or exercise regimen; they go with what everyone else is doing, or jump on the weight loss bandwagon on the premise that it worked for so-and-so. While it's okay to experiment with different regimens (wouldn't hurt to try anything once), ultimately it is a search to find what is personally appealing.
Another secret to maintaining a diet or exercise regimen is to have very clear and realistic goals. "Be thin" is too general to be meaningful; pinpoint a number, and a date: "Lose 15 pounds by September." And to avoid discouragement, that goal must ! be humanly achievable and should never compromise with one's health. If a diet makes one dizzy, or radically affects one's ability to be fully alert and functional, then stop immediately.
Luckily there is a wide variety of weight loss regimens. There's bound to be one that will help one meet one's goals and match one's lifestyle.

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Finding a Weight Loss Program

Getting involved in Weight Loss Program can be intimidating for a beginner. It can also be hard to know where to start. There are several questions that you can ask yourself, which will guide you towards the right weight loss program.
- What am I trying to achieve by joining a weight loss program? (Goals)
- What type of program will work with my schedule?
- Is their a certain type of program that will work best for my body type?
- What have other people tried and had success with?
- Do I have any friends that are interested in doing this with me?
- How much am I willing to spend on a program?
- How much am I willing to Risk?
- Am I interested in a Diet program? A exercise program? Both?
- What is my timeline?
- How fast am I wanting to reach my goal weight?
These questions are meant to bring out ideas and really get you thinking about what type of weight loss program will be right for you. Once you have taken time to reflect on these questions for yourself I recommend talking to a professional to further help guide you into the right program. You might be able to do this simply through a family doctor, or even your local gym club.
Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

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Get Rid Of That Dangerous Belly Fat!

It is a proven fact that belly fat is the most dangerous kind of fat on the human body. We have all seen people who are overweight in just their stomach region and appear fit in every other place. It is a strange thing, isn't it? It seems like we are all overweight somewhere or another, and while we all need to keep track of our weight and be proactive about maintaining a healthy lifestyle, those who carry extra belly fat need to be aware even more.
If you think about it, your belly is the area that holds most of your most important organs. Having extra weight in your legs or your hips doesn't affect the functioning of any major organ, while carrying belly fat can really hinder the work of some of your body's most important parts. Because it important that our organs work well, we want to do everything we can to protect them and not hinder their work.
I'll often have clients come into my fitness club and tell me that their most annoying problem is the extra belly fat that they just cannot get rid of. I agree that their belly fat not only is annoying, but it is also dangerous. I am surprised by how few people know the dangers of belly fat, so I am always quick to share with them the facts. It only further increases their motivation to get rid of their extra belly fat.
Another large group of clients will come in with the firm belief that there is nothing they can do with their belly fat. They think that it is impossible to trim down, especially the older they get. As a personal fitness trainer, I am convinced that getting rid of belly fat not only is possible, but that it is important enough to be tackled regardless of how hard it is to accomplish.
Losing belly fat happens by a combination of consistent and directed exercise and a specfic diet. It is amazing how certain exercises are aimed s pecifically at reducing fat in certain areas of the body. Ce! rtain ty pes of nutrition plans will also help to trigger excess fat in particular areas of the body.
If you have extra belly fat, you should be intentional about dealing with it. Make an appointment with a fitness trainer, a dietician or a physcian. Let someone help you get on the right track in dealing with your belly fat and making it history.

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Fat Loss Myths Revealed

Wouldn't it be great to be able to eat as much as you want as often as you want and have body fat melt away while you sleep, watch TV, or sit behind your desk at work? I'd certainly go for that - being able to be fit with very little or no effort at all.
Turn on the TV and what do we see? Television ads promising you weight loss and fitness with no effort. Want to lose that extra fat around your belly? Just take these pills. Walk into the bookstore and browse through the rows and rows of books advocating one diet fad or the other. The problem is that most of them offer conflicting information. I'll be straightforward in telling you that rather than separating the fat from your body, most of these people are more interested in separating your money from your wallet.
I've tried many of these diet and exercise fads and can tell you that m ost of them flat out do not work. Some of the diets will work, but will force your body to do things that it was designed to not do, therefore your body thinks it's deathly ill and starts burning fat as an energy source. Losing fat is not a bad thing at all, but tricking your body into burning fat by responding with a survival mechanism is. What are the long term effects of these fad diets? Who really wants to live the type of restrictive lifestyle that these diets push on you? Who really wants to work hard and suffer for something that in 20 years from now will be the laughingstock of the fitness community? There has to be a better way
The true path to fat loss is so simple, yet no diet book author would ever admit it. The secret is this:
Burn more calories than you eat.
That's all. There's really nothing more to it than that, and you probably already know this! There is no more effective way, no special fruit from the amazon, no machine that you can use that will give you better results.
Unfortunately there are plenty of people who would like to pull the wool over your eyes about what to eat, how to starve yourself, what machine to use to get the perfect body. Next time you reach for the next diet fad book, brochure on an ab exerciser, or pick up the phone to dial a number you got off of an infomercial, think about this - they didn't work in the past, and they won't work again because you're still not burning more calories than you're taking in.
After scouring the internet, bookstores, and trying just about any diet I could find to lose that extra 30 pounds I'll tell you what's worked for me:
Keep a food journal, tracking all of the calories that you take in. Be detailed. You'll be surprised at how much stuff you can cut out if you just write it down. Personally, I was disgusted at the amount of sugars and junk foods I was ingesting on a daily basis. I didn't eliminate them, only cut back a little.
Find out how many calories you burn in a day. You burn most of your calories just by existing. This is called basal metabolism. Find a chart to see how many calories are burned for certain activities for your weight class.
Exercise regularly. It doesn't take much, only around 20 minutes a day 3-5 days a week. Regular exercise will increase your metabolism and cause your body to burn even more calories even while you're not active.
Being fit is a lifestyle. It doesn't have to be severely limiting and it doesn't even have to be painful. Being fit is always easier in the long run than putting yourself through the ringer with limiting or starvation diets.
My search for the perfect diet and exercise program took me 8 years and ironically the one thing that worked for me was the easiest and least expensive thing out of all of the others I tried.

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Fat Loss And Weight Loss-Do They Mean It?

Health is the wealth. Due to development in the field of science, we have simplified our day-to-day work with the help of machines. The victim here is our health. Energy spent is less as we can do strenuous tasks by just pressing the button. But we never tried to reduce the intake. This results in excess energy intake. This excess energy is stored in the body in the form of fat. Hence our weight increases so also the susceptibility to various life threatening ailments. If you want remain healthy and live longer fat loss [weight loss] is the only remedy.
Our body is composed of water, muscle, bone and other organs. Besides this fat is the other important component of the body. The body fat can be classified as fat that is essential and fat that is for storage. Essential fat as the name suggests is most important component of the body and these fats can be seen in muscles, central nervous system, bone marrow and other organs like liver and kidney.
The excess energy intake is converted in to fat and stored in the body as storage fat. Storage fats can be seen under the skin, in the muscle and in specific areas of the body. It is not bad to have some quantity of storage fat in the body. The storage fat functions like insulator [conserves the body temperature], and serves as a source of energy at the time of the poor intake. We must lose this excess fat. This kind of fat loss is must for the healthy normal functioning of the body as we discussed already. While trying for fat loss we should keep in mind that neither too much fat nor too little fat is healthy.
Many people who want to reduce their weight may think why should we know about the body fat? And why should we calculate the body fat? The reason for measuring the body fat is that it is the realistic measurement of fitness of our body. Fat loss is nothing but weight loss. Body mass index is an indicator of the health and fitness of the body. The big disadvantage of the body mass index is that it may conclude that you are overweight. But your body fat may be normal. When the body fat is normal, your health is perfect though you are overweight. Hence body fat calculation is the best method to assess your fitness.
Like the quantity of the fat, the distribution of the fat is also important factor in determining the fitness of the body. Extra fat stored in the hip region is more harm full than the fat stored in buttocks and thighs. Hence fat loss from the hip region is highly preferable. In most cases if the person loses weight by following a perfect, safe, risk free weight loss or fat loss program, he will lose only body fat not the muscle. At times along with fat loss, some quantity of the muscle also will be lost. However the fat loss will be much more than the muscle loss, which is highly desirable. Some people due urgency and ignorance may follow bad diet and wrong diet pills to reduce weight. Those people will be losing body water instead of body fat. As the result there will not be any fat loss, which is of no use as far as the health and fitness of the person concerned.

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Find Out How To Lose Weight Fast With Minimum Side Effects?

Every person has a question in mind on how to lose weight fast? But I was not able to get the exact answers for this question. Everyone has his own views but the result remains the same. The urge to lose weight fast may lead people to harsh effects. In the race to lose weight fast you may ruin your health. It is advised that you consult your physician before the start of any treatment to burn fat.
I have come across the fact that mild exercises are human's best friend. You can easily burn hundreds of fat with regular exercises. These exercises comprise of simple stretching techniques so as to show significant effect. You should not overstress your body as this may bring adverse effects.
You should have complete knowledge of calorie intake and calorie exhausted by your body. Try to consume only that amount of calories that are essential for your body. Excess consumption of calorie brings obesity.
A balanced diet is also required in conjunction with exercises. Your diet should not contain excess of fats and carbohydrates, as these two are the main source of obesity.
Morning walk is essential to control your body weight and to remove extra pounds. If you want to lose weight fast then you can spend more time on mild exercises by keeping in mind that you do these exercises with an empty stomach. As more exercise you do, more calorie you burn.
Water plays an important role in metabolizing body fat. You should drink more water, as this helps the kidney to flush out more toxin waste.
You should have fat burning food to get rid of body fat. They are generally called negative calorie food. A number of negative calorie foods are available in the market to lose weight faster as limes, lemons, grapefruit, oranges, watermelon, cabbage, carrot, apple and many more.
Market is full of number of Diet Pills to fight against obesity. These medicines should be taken with complete prior knowledge. Consultation with doctor is must when you are about to start your treatment through weight loss drugs. You can find a collection of weight loss drugs in the market as:
- Phentermine
- Bontril
- Diethylpropion
- Ionamin
- Didrex
- Adipex and many more...

These medicines are termed as short term treatment of obesity. Strict prescription of doctors are be adhered to avoid any unwanted repercussions. These medicines may have some side effects and you should acknowledge those side effects to your doctor. Moreover, you should not overdose these medicines at any cost, as this brings adverse effects.

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Five Great Exercise Machines for Burning Fat

These exercise machines are related to cardiovascular and aerobic workouts. The equipment listed here allows for more challenges and more variety in your exercise routines. These machines are great for anyone looking to lose weight and improve their overall health.
Some advanced exercising machines include electronic devices that measure your weight before and after you do the exercise, the amount of calories you burned, time elapsed, heart rate, and other useful information. Let's look at what these mackines are and what benefits they provide.
Treadmill:
A treadmill is an exercising device consisting of an endless belt on which a person can walk or jog with or without changing pace . It is supported by a sturdy deck propelled either by an electric motor or by the user. It generally has some shock absorption system, usually rubber cushioning, to minimize stress on your joints.
Using a treadmill will speed up your metabolic rate and allow your body to absorb and utilize greater quantities of the nutrients that you consume. It will also help to stabilize your blood pressure and blood sugar as well as increase your energy level.
When using a treadmill to burn fat and lose weight, you need to exercise on a daily basis.
A treadmill helps you burn more calories by increasing your exercise frequency. It gives you a LOT of workout versatility. You can start with a slow walk and then speed it up as your body gets into better shape, and there are also various incline levels to provide extra resistance when you become more advanced. By using the large muscles of the legs, a treadmill helps you burn more fat calories.

Elliptical Trainer:
Elliptical trainers are exercise machines which combine the natural stride of a treadmill and the simplicity of a stair climber. On an Elliptical trainer, you stand comfortably in an upright position while holding onto the machine's handrails and striding in either a forward or reverse motion.
The elliptical trainer burns more calories than either the treadmill or the exercise bike. With an elliptical cross trainer, you get the benefits of both aerobic and resistance exercises without the wear and tear on your joints. It provides a great cardio workout that pumps you heart to the max without the strain and stress on your joints. It uses all of the muscles of the lower leg. Therefore, you will strengthen and build your lower legs. This is an ideal workout for those exercisers out there who are overweight and do not want to jog.
Exercise Bikes:
There are two types of exercise bikes you can use, upright bikes and recumbent bikes. Upright bikes simulate the action of a real bike except you do not go anywhere. Recumbent bikes on the other hand, have bucket seats which have the pedals out in front of you. Exercise bikes are great for cardiovascular fitness and toning or building your thighs. The recumbent bikes are especially good for toning your butt. Being stationary, you can enjoy your favorite magazine or TV program while working out.
For overweight people, the recumbent bike offers bucket seats which can be more comfortable than traditional uprights. This type of bike is more ergonomically correct than a traditional upright exercise bike and an effective way to improve aerobic capacity, as well as burn fat. Plus, it offers more back support and may be a little more comfortable to those people with lower back pain.
Rowers:
There are two types of rowing machines. A hydraulic machine uses a piston to provide the resistance. With a cable-driven machine, your pull spins a flywheel which produces a smooth action similar to rowing on water. The smoothness of the flywheel creates little strain on the back. If handles are not adjusted properly for height differences, hydraulic rowers can create back strain.
Rowing machines provide a whole-body aerobic workout: arms, shoulders, back, abdomen, legs, heart and lungs. It also builds muscle strength and endurance in addition to the aerobic benefits. It improves your whole cardiovascular system with a low impact workout. Other benefits include improved flexibility and muscle strengthening in the arms, abdomen, and back.

Steppers:
Steppers are available as simple hydraulic steppers or as computerized stair steppers. It tones the buttocks, thighs and hips. These are the areas that, paticularly in women, have a tendency to "balloon" from too many calories and not enough exercise. Stair stepper workouts are calorie burners that rank as one of the best cardiovascular exercises for people of all ages and fitness levels.

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For a Safe weight loss try the Gen 1:29 diet (Part 1)

With so many quick-fix diet and fads offered to us by the mass media promising to be the next best thing to bring about an effective and safe weight loss, it is no wonder the public is left confused as to which one to choose. Sadly, this permits for exploitation from the many marketers and charlatans out to make a fast buck on the expense of the vulnerable.
Even the so called natural approaches for safe weight loss solutions are unrealistic, impractical and often pricey or are just the same one-dimensional gimmick cures disguised as holistic solutions.
This leads one to conclude that we most go back to the basics when eating not only for weight loss but for better health. Today science has verified the accuracy of the Biblical accounts of the dietetic habits of the first men on earth as recorded in Genesis 1:29: "Every herb be aring seed and every tree, in which is the fruit of a tree yielding seed, to you it shall be for meat." Obviously this leads one to conclude that being a vegetarian or more appropriately a vegan will be the most effective route to go when pursuing a safe weight loss and improved health as goals.
To be considered as well, from a spiritual and ethical point, when eating for health and weight loss, products from the animal kingdom should be excluded. As we do not have the power to restore life, we certainly do not have the right to kill. Every action has its reaction and every good or bad action brings forth good or evil fruit. When man was given permission to kill animals and eat their flesh, according to the Bible, animals were also given permission to slay and eat humans: " And your life will I seek; at the hand of every beast will I seek it." (Gen 9: 5). No wonder so many diseases such as obesity, cancer, rheumatism, asthma and so on are traced to being caused by consu mption of animal products in the drugless healing cycles.
Therefore, the recommended staples of your diet should be your fruits and vegetables.
These substances constitute the Mucus-Less Diet otherwise known as the 'Alkaline'; Disease Healing or Gen 1:29 diet. It provides you with all the necessary nutrients such as Carbohydrates, Proteins, Fats, vitamins and minerals needed for weight loss, improved health and overall fitness and in conjunction with proper exercise will be more than unmatched in helping you achieve these goals.
So let's go over the items that should constitute one's diet when eating for health and a safe weight loss.
Safe Weight Loss Diet: Items for Consumption (A-C)
1. Apples:
A sub-acid or sweet fruit depending on its taste, it is an excellent source of the B-complex vitamins, Vitamin C, potassium and soluble fiber to aid as an excellent intestinal broom and mucus absorber. Its origin is in the temperate regions of our earth a nd is at its peak during the fall and winter seasons.
2. Avocadoes:
A natural aphrodisiac and an excellent source of vitamins A, D E and K, fats and a plethora of other minerals, this nutty tasting fruit vegetable is a must have for the health seeker. As great as it is a fruit, it should be eating in moderation say 1-2 maximum a day depending on your constitution, age and level of physical activity. In Season year round.

3. Bananas:
This should be a staple in any health seekers diet considering its year round availability and durability. It's been hailed as having everything the human body needs and containing the 8 essential amino acids that the body cannot produce on its own. Of course it is the favorite of active kids.
4. Berries:
Berries are high in minerals and vitamins and they taste great. They are, like the apples, of temperate origins. Bears have been said to eat massive amounts of berries and obviously gain tons of strength and 'heal thy' weight from them. Berries, being of the acid-fruit category should be eaten in the earlier parts of the day.
5. Cabbage:
Eat this vegetable raw, discarding of its outer leaves as well. Though it is not a dark green vegetable it still stands its own as an excellent source of vitamins A, C and E with the essential amino acids included. Anybody ever heard of cold-slaw?
6. Celery:
Wrongly described as a lower vegetable void of nutrients, this salty and nutritious food is actually the "powerhouse of life-giving nutrition!" It combines with anything first of all and I must admit, increases magnetism to the opposite sex for some strange reason. It is very alkaline forming and helps to relieve muscle cramping and fatigue. Wild, it is the favorite food of our cousin the Gorilla.
7. Citrus:
I mainly eat oranges, most other citrus fruits don't appeal to my sense of taste although they do have tons of vitamin C and calcium but this author has always be en a sweet tooth.
Tangerines though are excellent and rank quite high as mucus absorbing fruits-even higher than the lemon. As with all acid fruits they are best eaten in the mornings or early afternoons.

8. Coconuts (Young or Green):
These are available in Asian markets or your nearest health food store. They are good sources of grounding fats and proteins and are quite tasty in smoothies.
For a light supper, try 1-3 followed by Celery/lettuce, or blend with tomatoes and a little bit of salt and see Ranch French dressing beg to be excused.
Okay that's A-C of what should constitute a natural diet for a safe weight loss regimen.
Needless to say some form of exercise will be needed, you may choose to read on my article on "Yoga for Weight Loss: What you need know to succeed" to see why I suggest Yoga along with these obviously natural food items, but of course whatever form of exercise suits your taste or needs will suffice.
Let me add th ough, working with your own body weight may be the best choice and you could at least borrow the warm up routine of yoga known as the sun salutations (it'll only take you 5-10 minutes-if that-but here's something to consider, Indian wrestlers and martial artists perform these exercises in dozens need I say more?)
See you in part 2 of "For a Safe weight loss diet, try the Gen 1:29-it can't be wrong"

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Have You Thrown Your Money Away On Weight Loss Supplements That Don't Deliver?

If you are thinking about using a weight loss supplement to help you lose weight, think again. The majority of all non-prescription weight loss medications are simply diuretics - they simply drain your body of water weight, which you quickly put back on.
To give you an illustration of how futile a weight loss supplement can be, imagine a diet which allowed you to eat a cheese burger and two slices of pizza for lunch, followed by steak and potatoes for dinner, and an evening snack of cookies and chips. If such a diet really worked, EVERYONE would be doing it.
Losing weight isn't about taking a pill. If you ate the diet mentioned above on a regular basis, do you really think a pill could turn a cheese burger into something healthy? Weight loss supplement companies will often put a disclaimer on their label indicating that their weight loss supplement doesn't work, or that their product hasn't been evaluated by the FDA.
What does this mean? It basically means that supplement companies know their products don't really work, but also that they can get away with selling them as long as they add a disclaimer to the label. Their products sell well because of the psychological impact weight loss supplements have on the consumer.
So, if weight loss supplements don't work, what does work? The supplement companies have already given you a hint: eating a healthy diet. If you really want to lose weight, change your eating habits. But what do you eat? A high protein diet? A low fat diet? A Subway Sandwich?
If you have no clue what to eat, there is an ebook you need to read called "Fat Loss 4 Idiots". The reason it is mentioned in this article is because it uses online software which allows you to actually generate menus which tell you exactly what to eat. The authors of Fat Loss 4 Idiots even bo! ast that you can lose 9 pounds in 11 days!
I was a little ! skeptica l of Fat Loss 4 Idiots before I purchased it, but I knew it was a legitimate product because it offers very similar advice to what I read in Tom Venuto's Burn the Fat, Feed the Muscle. The main difference between the two ebooks is that Tom's ebook is very detailed, while Fat Loss 4 Idiots is so simple that even an idiot can understand it.

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Foods to Supplement Your Weight Loss Diet

Personally, I live to eat and I believe in having your chocolate and eat it as long as you eat all things in moderation. Secondly, I do not see the point of simply giving you a generic weight loss diet plan which maybe unsuitable for you. Rather, here are some diet tips to supplement your existing diet that you may need as you go through the day.
For breakfast, my parents swear by only having fruits or juices until noon. This habit arose from the health book Fit for Life. Its weight loss diet plan dictates that when your body is free from heavy food stuffs in the morning, it can do its job of digesting more efficiently for the rest of the day. Studies have also shown that having lots of fibre in the morning helps one to eat less for the entire day. I guess this method works for them as they still maintain enviable figures despite behind in their mid fifties.
Secondly, there is no point in watching what you eat for your weight loss diet plan when you are guzzling down calorie in your drinks! Need a coffee to jumpstart your morning. Find out how much weight you have been putting on, indulging in your habit and that is sufficient to jolt you awake. The calories in Starbucks Cafe Latte fattens you up with 180 calories. A serving of Coke lends you about 150calories whilst a canned drink sets you back about 130calories, Substitute all other kinds of drinks to water and you cut down a substantial part of your calorie intake.
What if you absolutely will die without having junk food? Allow yourself a daily but small quota of junk so that you do not go cold turkey. This allows for desserts, but it entails sticking to low fat alternatives for your main meal: a soupy dish over a deep-fried ones. It will also help to simply keep temptations away! Who can resist a bag of cookies or a tub of ice cream seating in your freezer screaming ' Eat me!' Thus go through the food in your house and thrash the junk (hmm.. no.. give it to the neighbours as a sign of goodwill) and of course, remember not to get even more fattening treats when you go grocery shopping.
What you consume and drink outside your usual meals is extremely important in reaching your weight loss goal. Avoid processed food whenever possible. Go for unprocessed healthy foods such as fruits and vegetables that are the best in any diet.

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Healthy Diet Tips

These healthy diet tips will keep you on the right path. Although healthy people are generally at a natural weight, this is not about dieting and losing weigh, its about lifestyle. The mainstream seesaw of dieting is a moneymaker that doesn't address real health issues and concerns.
One of the best things you can do for your body is eat at least twelve servings of fresh, organic fruits and vegetables every single day. These foods are packed with the things that our bodies need; natural, non-synthetic source of Vitamins A,B, C, and E, disease fighting antioxidants, minerals like potassium, calcium, phosphorous, and copper.
These days too many Americans get their vitamins from synthetic sources that are isolated and chemically induced. The best way to get this nutrition is from the good earth, directly from the source, from fruits and vegetables.

If eating that many vegetables seems overwhelming, just think about the colors. Get your blue and purples like blueberries and plums to reduce the risk of cancer and protect your urinary tract. Eat green vegetables like broccoli and celery to protect your bones, teeth and eyes. Consume your whites like mushrooms and onions for healthy heart function. Eat foods like oranges and carrots to boost your immune system from the yellow and orange fruits and vegetables. Finally, get your reds from foods like apples and beets for memory function and heart health.
All of these fruits and vegetables have healing qualities and you'll feel the difference. If you can't eat this much or don't have the time, drink juices made from a vegetable juicer, a great way to get the nutrients you need.
In addition to eating fruits and vegetables, cut down on saturated fats from processed foods and switch to unsaturated fats from nuts like almonds and vegetables including avocado. In general however, cut down on fat in your life and your heart and body will thank you for it. Speaking of processed food, begin to rid yourself of any processed foods. And of course, drink water so that you are flushing the toxins out your system and staying hydrated.
Use these healthy diet tips as a general guide to healthy eating, not fad dieting.

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Getting Around The Weight Loss Plateau

The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their bodies should not be able to without suffering anything worse than muscle spasms. People can adapt to extreme physical trauma caused by a car accident and defy predictions that they'll never walk again. While, in general, these amazing feats are useful in a number of situations, there are physical reactions that some people look upon with quite a bit of disfavor. Among these "disfavored reactions" is something known as a "weight loss plateau."
Essentially, the "plateau" is a term used to describe a situation where the body has become incapable of losing any further weight, usually due to developing a tolerance for the weight loss pills and methods being used. Essentially, the plateau is hit when the body develops tolerance for the regimen's limitations and practices, thus allowing the metabolic rate of the body to adjust to whatever weight loss pills or techniques were being used. Most diet books decidedly ignore the existence of the plateau, primarily because it can be seen as negating the purpose of the diet and is, therefore, bad for marketing. There are, however, ways to counteract the human body building a tolerance for training regimens and weight loss pills.
The human metabolism, when presented with a pattern, will eventually adapt to that pattern. It is this natural adaptability of the human body that can cause the weight loss plateau, particularly if the person's diet and eating habits have been altered for weight loss. As such, changing the pattern will, once a sufficient amount of time has passed, allow your diet plan or weight loss pills to become effective again. This tr ick essentially involves confusing the human metabolism, and is often taken as a rather drastic way to get the body back in "diet mode." There are, of course, several ways to effectively alter that pattern without causing the body permanent harm.
Adding strength and weight training and modifying one's exercise program can also help someone get past the plateau, in most cases. The body will still burn through nutrients during physical activity, though the digestive system's metabolic rate can adapt such that more weight is retained rather than burned during exercise. Increasing the difficulty of the exercises, or changing the movements to target less-developed muscle areas, can effectively force the body to re-adapt. While the body is busy adapting to the changes, it can also start losing weight again. This method is best used with alterations to the person's diet, however, to maximize the effectiveness.
Another trick used to circumvent the problem of the plateau is t o make changes to the time frame between meals. The internal clock that the human body's digestive system operates on can be altered to suit one's purposes, provided one executes the proper alterations to one's diet and eating habits. A simple action like altering the schedule of the meals, such as adding more meals but reducing the bulk of each, can have an appreciable effect on altering the metabolic rate. The key concept of this method is to fool the body into burning the food faster, thus getting one's weight loss program and diet back on track.
When considering the options, it is helpful to keep in mind that what works for one person may not work for another person. Some slower metabolisms may require combination of diet program and exercise regimen modifications, while others can get by with merely shortening the break between meals. The critical point is to find a method that works and is effective for a specific metabolism, which can be a time-consuming process.< br/>

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Gastric Bypass Surgery And Weight Loss

Gastric bypass (also called bariatric surgery) closes off a large portion of the stomach, leaving only a pouch the size of an egg. Gastric bypass works by restricting food intake. Patients feel full after eating small amounts of food. Fewer calories are eaten and weight is lost. Gastric bypass patients typically lose 70% of their excess weight, most of it in the first year after surgery.
Gastric bypass surgery combines the creation of a small stomach pouch to restrict food intake and construction of bypasses of the duodenum and other segments of the small intestine to cause malabsorption (decreased ability to absorb nutrients from food).
There are two types of gastric bypass surgery: Roux-en-Y gastric bypass (RGB) and extensive gastric bypass (biliopancreatic diversion).
Roux-en-Y gastric bypass is the most common gastric bypass pr ocedure performed in the U.S. First, a small stomach pouch is created by stapling part of the stomach together or by vertical banding. This limits how much food you can eat. Next, a Y-shaped section of the small intestine is attached to the pouch to allow food to bypass the duodenum as well as the first portion of the jejunum. This causes reduced calorie and nutrient absorption. This procedure can now be done with a laparoscope (a thin telescope-like instrument for viewing inside the abdomen) in some people. This involves using small incisions and generally has a more rapid recovery time.
In extensive gastric bypass - a more complicated gastric bypass operation - the lower portion of the stomach is removed. The small pouch that remains is connected directly to the final segment of the small intestine, thus completely bypassing both the duodenum and jejunum. Although this procedure successfully promotes weight loss, it is not as widely used because of the high risk for nutritiona l deficiencies.
Gastric bypass operations that cause malabsorption and restrict food intake produce more weight loss than restriction operations, which only decrease food intake. People who have bypass operations generally lose two-thirds of their excess weight within 2 years.
There are risks associated with gastric bypass surgery. People who undergo this procedure are at risk for: pouch stretching (stomach gets bigger overtime, stretching back to its normal size before surgery), band erosion (the band closing off part of the stomach disintegrates), breakdown of staple lines (band and staples fall apart, reversing procedure), leakage of stomach contents into the abdomen (this is dangerous because the acid can eat away other organs), nutritional deficiencies causing health problems.
Gastric bypass operations also may cause "dumping syndrome," whereby stomach contents move too rapidly through the small intestine. Symptoms include nausea, weakness, sweating, faintness, and, occasionally, diarrhea after eating, as well as the inability to eat sweets without becoming extremely weak. Gallstones can occur in response to rapid weight loss. They can be dissolved with medication taken after the surgery.
The limited absorption of vitamin B12 and iron can cause anemia. The lack of calcium absorption can cause osteoporosis and metabolic bone disease. People who undergo this procedure are required to take nutritional supplements that usually prevent these deficiencies. The more extensive the bypass operation, the greater is the risk for complications and nutritional deficiencies. People who undergo extensive bypasses of the normal digestive process require not only close monitoring, but also lifelong use of special foods and medications.
Low carbs, the bottom line: you may lose weight quicker on a low-carbohydrate diet than on a diet to cut calories. However, don't expect to lose as much weight as diet books say you will and remember that the risks of he art disease, stroke, cancer, and osteoporosis for people on low-carb diets have not been tested. There's plenty of research that shows the way to go is moderation in eating a diet rich in fruits, veggies, beans, whole grains, seafood, poultry, and low-fat dairy products.

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Having A Weight Loss Plan

Very strange indeed! You have heard plans for gaining! Here you are thinking about a loss plan! And you are very serious about this loss! You have a loss-sharing buddy, you congratulate each other over the losses you have 'gained' in the period under review! Any reduction in the loss is not to your mutual liking!
Any weight loss plan that does not take the diet aspect into consideration, is no plan at all! Who are the starred generals in the weight loss plan that are expected to give sterling performances? Of course, the old war-horses! They are: Exercise and Diet!
How to get results from the weight loss plan? Whatever methods you use, they must perform two functions-stimulate metabolism which do the job of fat burning and continuously assist you in the process of loss, without intermission! Any plan or any ingredient that is appetite-suppressant without causing any side effects, is suitable for your weight loss plan. It must lessen your struggle with weight on various parts of your body. It must trim the excess fat around the waist and buttocks.
Relentless research is going on in this million-dollar weight loss project. The whole idea is to find sensible and sustainable ways for overweight patients to lose weight, and to maintain that gained position of weight loss over a long period. It is the most frustrating experience to gain weight after so much of trials and tribulations, after having once lost it!
The importance of exercises is emphatic. Nobody has ever said- I did exercise and I gained weight! The various yoga asanas and Ashtanga Yoga & Bikrama Yoga are very useful. The overweight and obese specialists emphasize on one thing even after prescribing medication-understand the importance of exercise for all successful weight loss programs. Physical activity is key to staying healthy.
You are fat because you are lazy. Now, you are moving in the right direction, because now you know the value of right nutrition. It goes without saying that when you talk about right nutrition, all items of wrong nutrition need to be avoided at all costs. Even for the sake of temptation, those should not be given a chance to enter into your system. They have created enough havoc in the past. Let them take the well-deserved rest now.
Keep a careful calorie count. There should be awareness in you about what should be done and what should not! You know what is your problem, you have understood the cause of your problem and therefore you will find the answer for your problem-definitely!

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Green Tea Diet Pills Jump-Start Your Fat-Burning and Diabeties Fighting Ability...

Green tea diet pills are a good way in which you can educe your weight. Green tea diet is also widely recognized as a substance that can protect against many different cancers such as stomach cancer, ovarian cancer, cancer of the colon, oral cancer, prostate cancer, and breast and cervical cancers.
Green Tea Diet is standardized and tested to ensure that each tablet delivers the active. But the basic and best advantage of super green tea diet is that it helps in burning calories by promoting sugar and fat metabolism.
Benefits
More than four thousand years ago, green tea diet has become a staple beverage for most Asians because of its countless health and medicinal benefits. It seems that each study yields more benefits of the green tea diet.
One of the benefits of having a green tea diet is providing a potential cure f or cancer. Rather it's about supplementing your diet with green tea so that you can receive the green tea weight loss benefits that go along with that.
Some people even call it weight loss tea as it has benefits including increasing metabolic rates and fat burning ability, as well as providing
antioxidants that help decrease free radicals in your body.
There are a lage number of remedial benefits of drinking Green Tea and research has confirmed that consuming a small amount like just one cup of Green Tea a day can greatly assist in weight reduction and fat burning. What you have to do is incorporate green tea into your daily diet, which needs to be a healthy and balanced one, for the benefits to really show.

Diabetes
In the US, there are over 20 million people with diabetes, equal to 7% of the population. Do you or a loved one have diabetes and need all the help you can get managing this condition.
Diabetes and excess weight are very closely r elated; the risk of diabetes increases with weight gain. Dietary supplementation with EGCG could potentially contribute to nutritional strategies for the prevention
and treatment of type 2 diabetes mellitus.
New herbal supplement product uses green tea and cinnamon for controlling diabetes. Consult doctor before use if you have, or have had, diabetes, hypoglycemia, high blood pressure, ulcer, iron-deficiency,
osteoporosis, anxiety, depression, kidney, liver, or heart problems; gastrointestinal disorder, heartburn, gallstones, fever,
a bleeding disorder, if you are sensitive to caffeine, if you smoke or consume alcohol daily or if you are taking any medications
or remedies such as blood thinners, daily aspirin, asthma, cold or flu remedies; antidepressants, ulcer, antipsychotic or
migraine medications, birth control pills or stimulants.

Conclusion
Creating a green tea diet is not about going on a liquid diet where all you consume is green tea. If you want to jump-start your fat-burning ability, then Dual Action Green Tea Diet is the product for you.
The truth is that the astounding weight loss being achieved on the Green Tea diet is just one of the numerous miracle-like benefits of simply drinking Green Tea. A combination of this with the green tea diet is a successful and effective method for maintaining health and physique or also losing weight. The Green Tea diet is all natural and is healthful providing additional benefits to their body as well.

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Green Tea Patches For Weight Loss?

One of the newest products to hit the dieting market are weight loss patches.
Inspired by the success of nicotine patches marketers struck on the idea that weight loss patches may work the same way. Weight loss patches are basically designed for people who forget to take their regular dosage of weight loss supplements or capsules. With weight loss patches, a person will no longer need to take pills as he will have a 24hour supply of substances stuck to his skin.
Weight loss patches are commonly made from such ingredients as algae and seaweed which are known appetite-suppressants. Later studies on weight loss and diets led to the use of green tea as a weight loss patch.
What? Green Tea as Weight Loss Patches?
As far back as the Ming dynasty and perhaps even earlier than that, green tea has been used as herbal remedy and overa ll health drink in China. In recent times, speculations on the use of green tea as a possible remedy for cancer have arisen due to the discovery that the polyphenol substance found in green tea can stop cancer cells from growing.
The polyphenols in green tea weight loss patches also have other uses. A study published in the American Journal of Clinical Nutrition shows that green tea polyphenols can speed up the metabolic rate of the body. With this recent discovery, several companies specializing in pharmaceutical products have started introducing green tea into the market as a supplement either in the form of diet pills or weight loss patches.
Green tea weight loss patches are a better alternative to other products since they have no adverse side-effects. Other substances that induce weight loss like ephedra may increase heart rates which could lead to cardiovascular complications.
Green tea weight loss patches are good for people with high LDL, the bad cholesterol fou nd in the body. Because the antioxidants in green tea weight loss patches destroy LDL cholesterols while at the same time enhancing the good cholesterol levels in the body, a balance in the body is achieved which could only lead to overall good health and well-being.
Green tea weight loss patches works in two ways. First, they suppress appetite naturally and safely. A study at the University of Chicago showed that rats when injected with green tea can lose up to 21% of their bodyweight. This is due to the fact that a substance present in green tea acts as a natural appetite-suppressant that staves off hunger.
Green tea weight loss patches also increase metabolism. With their high epigallocatechin gallate (EGCG) content, green tea weight loss patches have a distinct advantage over stimulant diet drugs which can be harmful to individuals with hypertension and heart complications.

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Guaranteed Weight Loss

Guaranteed weight loss is a goal that millions of people in the developed world are striving for. Sometimes losing weight can be vital to even staying alive, and that only adds to the pressures. Whether you are in that extremely serious situation, or whether you just want to lose a few pounds for appearance's sake, guaranteeing weight loss is not easy. Keep reading to discover some methods which will guarantee your weight loss, so long as you apply them.
1
Skipping. This is a very intense form of aerobic exercise, and is sure to produce results if you can keep up a consistent regime of a few minutes each day. Boxers use skipping as part of some of the most arduous training regimes in sport. Keep up a consistent skipping regime, and you will lose weight. It also has the advantage of being cheap, and it is even possible to skip i ndoors.
2
Replace other carbohydrates with baked or boiled potatoes. Not all carbohydrates are equal, and some, like fries, have been cooked in oil or fat. A baked or boiled potato will still be filling, but without the extra calories of so many of the other choices. Keep this up consistently, and it can make a major difference.
3
Weight loss means hard work. For most of us, weight loss is not that hard. So much comes down to consistently applying the method you have decided on. More often than not, the people who are not seeing the desired results are the ones who are not consistently following their plan. Provided your plan is sound and coherent, hard work will guarantee success.
4
Don't rely on just diet, or just exercise. Trying to lose weight by only concentrating on one side of the equation is very much doing things the hard way. We especially see people relying on diet, and not doing any exercise. This will mean that the metabolism of the body is not stimulated to burn fat as well as it should be, making the dieting that much harder.
So many people dream of being able to lose weight in a guaranteed way. That dream is not impossible, provided you are prepared to work hard at it. Click the links below to find some great resources for losing weight.

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Does Weight Loss Medication Really Work?

When combined with a reduced-calorie diet and regular physical activity, weight loss medicines can help people struggling with their weight, to lose weight over a consistent period of time. People who use these drugs may not feel as hungry, or they may feel full after eating only a small amount of food.
Weight-loss medicines include diethylpropion (brand name: Tenuate); phentermine (brand names: Apidex-P, Ionamin, Pro-Fast); sibutramine (brand name: Meridia); and orlistat (brand name: Xenical). Unlike other weight loss medicines, orlistat works by keeping your body from digesting some of the fat that you eat.
Although some weight loss supplements containing ephedra, ephedrine or caffeine are available without a prescription, it is not known whether these drugs are safe. Such supplements have been linked to reports of heart attack, seizure, stroke and death. It is important to talk to your doctor if you are considering taking a weight loss supplement or if you are already taking one.
Weight loss medicines tend not to be offered to people who are just a little overweight, but rather are reserved for people who are very obese. In fact, most weight loss medicines are designed for people who weigh 20% or more above what is the ideal recommended weight for their height and body type or who have a high body mass index (BMI). The BMI is a measure of your weight and height. Your doctor can tell you if weight loss medicines might be helpful for you.
At the end of the day, there is no magic cure for being overweight. Weight loss medicines can help you get off to a good start and are a great way to get motivated early on, as you see fast results. But once you stop taking them, the weight you lost may well come back if you have not also commenced a well balanced eating plan, and begun an exercise program. To keep the weight off, you must eat a healthy low-calorie diet and be physically active on a regular basis. You must continue these healthy habits even after you stop taking the medicine. Remember that losing weight and keeping it off is a lifelong effort.
If you decide weight loss medicines aren't right for you, you can still meet your weight loss goals. It's important to develop healthy eating habits, but don't expect to change everything overnight. Start by training yourself to eat without doing anything else at the same time.
It is also important to be physically active. A good goal for many people is to work up to exercising for at least 30 minutes, 4 to 6 times a week. Regular exercise helps you burn calories faster, even when you are sitting still. Exercise also helps you burn fat and build muscle. Aerobic exercise raises your heart rate and helps you burn calories. Aerobic exercises include swimming, brisk walking, jogging and bicycling. These are ideal exercise options for people who want to burn calories on a regular basis. Anaerobic exercise, such as weight training, is also good because it adds muscle mass to your body and allows you to burn even more calories.

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Don't Fall For These Weight Loss Gimmicks!

Have you heard about the new weight loss patch? You wear it behind your ear, and it speeds up your metabolism and helps you control your appetite. It sounds pretty reasonable, doesn't it? After all, if someone had told you five years ago that you could quit smoking by sticking a circle of fabric on your skin would you have believed them?

Unfortunately, this one isn't true. According to Dr. Michael Myers, who maintains the popular web site weight.com, it's just another of the hoaxes that clever promoters are using to bilk you out of your money. Weight loss is a gold mine, and unscrupulous operators will use any gimmick to convince you that their product is the magic cure that will melt away your pounds without any effort on your part.

Here are a few of the current weight loss gimmicks and the truth about them.

The Diet Patch
Transdermal delivery of medication is a reality, and there are certain medications that are absorbed readily through the skin. However, the most common active ingredient used in diet patches on the market is 'fucus vesiculosus', a seaweed that is a major source of iodine. Iodine was once a recommended treatment for obesity, because it helps promote healthy thyroid function. It was abandoned because of side effects and the untoward effects when treatment with iodine ceases. In other words, it's an outdated medication being revived for delivery in a new way.

Wash your fat away with slimming soap!
The claim is that this is an ancient Chinese soap that contains a unique blend of ingredients derived from seaweed which will 'emulsify' the fat. Further, it comes in several different versions, including one that is specifically meant to give you 'beautiful thighs'. In all truth, the ingredients sound like they'd do a lovely job of softening and toning your skin, but there's not an ounce of research quoted anywhere that can be checked for the results. Until I see the proof, I'll just figure that any weight loss resulted from vigorous scrubbing - not the ingredients!

Magnetic Weight Loss... earrings
Yes, earrings. According to the press, it's another ancient Chinese Secret that has to do with balancing the magnetism in the body. By wearing a magnet near the ear, you can suppress hunger, increase metabolism, speed up the healing process and reduce pain. Again, though there's mention of 'studies', none are cited, and I couldn't find any in any medical journals. It won't kill you, at least, and the earrings are pretty, but I wouldn't put much stock in their weight loss properties.

All of these new weight loss discoveries should be filed in the "Yeah right" file, right next to sauna wraps, copper bracelets, and electro-slimming belts. If it sounds too good to be true, remember, it probably is. The only gimmick to weight loss is to eat less and move more!

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Does Hoodia, the African weight loss secret actually work?

Astounding as some dieters say the new Hoodia weight loss supplement is, other dieters say it's a fake and doesn't work at all. If you're not familiar with Hoodia Gordonii, it's the new fad in dieting products. It comes from a cactus type plant in South Africa and has been eaten there for thousands of years by the aboriginal natives. The San Bushmen in the Kalahari Desert eat the Hoodia succulent plant by picking off a piece before a hunting trip or period of time they know they won't have much food to eat. By ingesting the piece of Hoodia they know that they will not be hungry for the entire day. This of course is very helpful when you are living in the desert and the availability of food is very scarce. So what about if your living in middle America and are looking for something to help you curb your cravings and keep of the pounds,! will Hoodia do the trick? It depends on who you ask, some dieters say it is the magic pill and will help you lose the weight with no side effects. Other people will say, "I tried it and it did absolutely nothing for me". How can this be the case you might ask, one person swears to it and one swears at it. It's actually no mystery at all if you know what is happening in the industry. Hoodia has gained huge popularity due to increased media exposure; so far since last November Hoodia has been on CBS 60 minutes, the BBC, CBS News, Oprah Winfrey's "O" Magazine, ABC News and most recently it was featured on the NBC Today Show with Katie Couric. Because of this news coverage the demand for Hoodia has greatly increased and along with this, the amount of companies providing fake or impure Hoodia has also greatly increased. If I can stress only one thing in this Hoodia article, it would be to know what is in the Hoodia you are buying. When it comes to buying Hoodia, you have to b! e an informed buyer; you can't just buy the first Hoodia Pills! you see.. And unlike other supplements you buy at your nutritional store, in the case of Hoodia, you can't trust brick and mortar stores anymore than you can an online company. There is no regulation when it comes to Hoodia pills; there is no testing process or certification that a Hoodia brand has to go through. Because of this anybody can start a new Hoodia brand, put whatever they want in a pill and call it Hoodia and sell it. Many companies are doing just this, making lots of profit and leaving you the dieter with a bogus product, the dieter then tells others, "hey, this Hoodia stuff is no good".Natural Health Report has published a study done by Truth Publishing and Alkemist Pharmaceuticals located at: naturalhealthreport.com/A-Hoodia-Gordonii-exposed.html, the study findings state that eleven out of seventeen brand-name Hoodia supplements tested failed a laboratory analysis of authenticity. Unfortunately in the study they don't say which brands failed but they do say! which brands passed. The following brands passed the independent testing: * Desert Burn * Hoodoba Pure * Dr. Wheeler's Afrigetics * King Hoodia * Hoodia Max * Ethno AfricaEleven out of seventeen brand names failed to be authentic, to me that is an amazing statistic and says a lot about the industry. Looking at those statistics we can now see why some dieters are saying Hoodia is wonderful and helps you lose weight and others are calling it a scam. The truth is there is both authentic pure Hoodia and bogus fake Hoodia available and what you get will determine how you feel about it.This information should not necessarily stop you from buying Hoodia, as there are many reports of Hoodia decreasing you appetite by up to 1,000 calories a day and many people trying to lose weight swear by its results. Like we have stated before you just need to be very cautious and be able to identify pure Hoodia from ineffective and impure Hoodia. So how can you identify which Hoodia brand is ! best? Here are some things the consumer should look for:* Certification ! - the company should provide a visual documentation on their website that the Hoodia they are selling is authentic Hoodia Gordonii from South Africa.* Independent Testing - some of the top companies selling Hoodia are now submitting their product for independent testing to assure the customer their Hoodia is authentic and set them apart from the competition. If the brand has been tested you will again most likely be able to see visual documentation on their website.* You should be know if the product is a pure hoodia powder or in extract form. There is a lot of information on the internet as to which is better and you should be informed on which kind you want to buy. * Know what all the ingredients in the pill are - many companies will increase the total milligrams of a Hoodia pill by adding other ingredients to it, so in a 750 mg. pill you might only get 50 mg. of Hoodia. Also know if those other ingredients are something you want to be taking.* Brand Reputation - the lon! ger Hoodia is around the more people are talking about which brand is working for them. Do some internet searches on the brand you are thinking of trying and see if you find that lots of people are having problems with that brand. You have to take general public comments with a grain of salt though because many company owners have people spreading bad publicity about their competition.* Common Sense - overall use your common sense about your purchase. Does the company not disclose much information? Do they have easy way to contact them? Do they have any type of guarantee? Also, especially when it comes to Hoodia on eBay, does the label of the product look like it was printed on a home inkjet printer? Also be wary of deep discounted Hoodia, there may be a reason it's so cheap.In closing, when it comes to Hoodia the consumer will need to stay cautious for awhile, the situation may get worse before it gets better. Demand for Hoodia is growing, supply is decreasing and the whol! esale cost is increasing. What does this formula equal? It equals bad n! ews for the dieter who wants to get some authentic Hoodia; there will be a lot of fake Hoodia out there. Give Hoodia a try, just do your homework first, be an informed, educated buyer and you may find that you truly have found a product to help you shed those extra pounds with no side effects. For more information on Hoodia visit Totalink's Hoodia Directory at http://hoodiagordonii.totalink.com

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Does Hoodia Work? 3 Ways Hoodia Helps You Lose Weight

You've seen the name everywhere. Hoodia Gordonii has taken the weight loss world by storm. Being touted as the next miracle weight loss pill, Hoodia is now being put into everything from multivitamins to Trimspa.

But does Hoodia work?

Considering the debacle that was Ephedra, consumers are right to be cautious about this new weight loss pill. Does Hoodia actually work to help you lose weight? Does it really do what the pill manufacturers say?
Well, Hoodia has been shown to have some specific effects in the area of weight loss. But there are certain things you should know before running out to buy the latest Hoodia pill from your drug store.
Here are 3 ways Hoodia helps you lose weight and 3 other things you should know to make Hoodia work best for you.

#1) Hoodia Makes You Physically Less Hungry

Pure Hoodia contains a molecule scientists called "P57" which, they believe, is responsible for making you feel full.
Normally, when you eat food, this food turns to glucose. When the glucose in your body rises it eventually signals to your brain (the hypothalamus) that you are full.
It is believed that "P57" molecule in Hoodia mimics the effect that glucose has on your brain, telling part of your brain (the Hypothalamus) that you feel full. Consequently, you are physically less hungry.
One of the first studies of Hoodia Gordonii was done in the UK on obese patients. Half of the volunteers were given Hoodia Gordonii, the other half were given a placebo.
The subjects were allowed to do nothing but read, watch television and eat. After 15 days it was found that those taking Hoodia had reduced their calorie intake by 1000 calories a day. Despite having unlimited access to food, the Hoodia subjects lost weight without feeling hungry.


#2) Hoodia Turns Off The Desire To Overeat

Some people have reported that not only does Hoodia make them feel full, but it also shuts off their desire to eat.
As many of us know, we can feel physically satisfied but still eat for a variety of reasons like emotions, timing and social influence. In fact emotional eating is actually responsible for more overeating than physical hunger.
Hoodia can help some people lose weight by quenching this desire to eat and breaking the emotional attachment to food.
By quenching this emotional attachment to food, Hoodia can help the individual to develop new emotional coping skills that don't include using food for comfort.

Note: Hoodia may not have this effect on everyone, however many people have reported having less of a desire to eat after taking Hoodia.


#3) By Turning Off Your Appetite Hoodia Allows You To Start Making Positive, Healthy Food Choices

How many times have we planned to eat healthy and then that old, ugly hunger rears it's ugly head and demands food NOW. We end up reaching for anything that's fast, easy and usually unhealthy.
By turning off your appetite, Hoodia allows you to start to make positive, healthy food choices. It takes the pain out of building new healthier eating choices. Since you probably don't want to be on Hoodia forever, this is a great way to lose weight and transition your eating to a healthier, lighter diet - with less pain and deprivation.

So those are 3 ways Hoodia Gordonii can help you lose weight. Does that mean that it will? Not necessarily. In order for Hoodia to help you achieve your weight loss goals there are several factors you must consider:

1) Make Sure You Buy From A Pure Source.

Unfortunately, there are scam artists who are taking advantage of the current demand for Hoodia by packaging fake Hoodia, fillers or even sawdust - and then selling it as Hoodia.
Look for genuine South African Hoodia from a seller who displays both a C.I.T.E.S certificate on their website along with Lab Assays and testing of their Hoodia pills. If you're not sure about which Hoodia brand to buy, do more research until you feel comfortable with your decision.


2) Make Sure You Are Taking Enough Hoodia.

The correct dosage varies depending on whom you talk to but most people start with about 400 mg three times a day before meals. They then increase the dosage up as high as 1000 mg three times daily until they find the dose that works for them.
Also, give it several days for the Hoodia to take effect before you increase your current dose.


3) Make Sure You Consult Your Doctor Before Taking Hoodia or Making Any Change To Your Diet or Exercise Routine.
This one is a given but surprisingly many people don't do it and it can result in you wasting your time and effort for no good reason. If, for example, you have a medical condition that makes it hard to lose weight, Hoodia may not work for you as you'd hoped. Talk to your doctor before trying anything new.

So those are 3 ways Hoodia works to help you lose weight and reach your goals. Hoodia does work. Make sure you follow these suggestions and you'll be well on your way to weight loss success with Hoodia.

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Don't Fall Pray To The Fake Promises Of Free Weight Loss!

Anything that is supposed to be free, is not actually free! The discerning mind knows about it, yet you are made to believe that you are getting something free.
The concept of this 'free' market strategy, is like this: you can achieve something in life, without doing anything! You will get the thing that you desire, free! Is it ever possible?
Look at the way how a product is introduced and promoted in the market! Now, you will know about the free weight loss concept from the manufacturers of tablets that promise you weight loss, substantial weight loss, without your doing anything! Just swallow them! Can you believe? You are offered free samples!
The manufacturers of Nite Trim tablets precisely offer that. They have a well-drafted and well-crafted success story! You are promised success on the very first night! This medicine will work to get absorbed into your system and as you wake up, you will feel that you have lost some grams. This process will continue day after day. You are promised rapid loss of weight until you reach that position-the slim you, that you were, before you took to carrying the load of various bulging parts of your body!
You are also promised, once you reach the desirable level of weight as per your body requirements, this tablet starts the process of trimming your body. That is, the unwanted inches at the various parts of the body will vanish as metabolism process does it! All the while, the emphasis is on your sleeping without intermission-don't get up half-way through the night-you may catch the Nite Trim in the thick of the act!
The free weight loss promoters give you the stunning advice-all this crazy dieting, surgeries that won't guarantee success (according to the free weight loss promoters) and doing exercise in the gym, or for that matter doing yoga asana, is all superfluous! Their pills will do everything for you!
Now, can you get at the base-line of this marketing strategy? One soap free with every three soaps that you buy! Or the free cut glass with the tea-packet you buy?
There are many publications, Journals giving you lots of guidance on free weight loss!
Once a customer, stretbrched the 'free' concept too far. He went to an umbrella shop, just at the time of opening of the shop and asked about the cost of the umbrella. He was quoted the price of Rs.100/-. The customer asked, whether he can have umbrella for $5. Since he was the first customer of the day, the shop keeper agreed. The customer then asked whether he can have the umbrella fir $3. Even if it was a loss making proposition, the shopkeeper agreed. The customer then asked whether he can have the umbrella for free. The shopkeeper even agreed for this, since he was the first customer of the day. The next question of the customer was most revealing: Can I, then, have two umbrellas please!
The free weight loss concept and offers are, therefore, to be accepted with caution!

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Diet Plans Versus Diet Reality

I have found that there exist two different worlds in the realm of dieting. The first is the world of planning. In the world of planning you can plan out every meal for the next week or month or for however long you want to plan. If you are detail-oriented, write down how many croutons will be in your salads, or specify the appropriate length for the banana you want to eat. Why not? The more specific you are in your plan, the easier it will be to follow, right? Well, maybe not.
Let's talk now about the other world: the world of reality. In the world of reality, you change your mind about what you want to eat, often. You go out with your friends for dinner on a few nights that you hadn't planned for, and on two of those nights you eat pizza, lots of pizza. You eat a banana split one night because everyone else is having one, and you don't want to stand out. On three occasions you buy and eat three candy bars within 20 minutes for no apparent reason. You eat three huge meals that your Italian mother cooked, because you know how happy she is when you have to loosen your belt just to breathe after her meals. Nothing ever goes as planned. That's the important message. Circumstances will usually change and you will be forced to modify your original plan. I had to learn how to handle these situations.
Let's say that for this Wednesday's dinner, you're planning to have eight ounces of skinless chicken with vegetables, but you have just been invited to a barbeque (hotdogs, hamburgers). Don't torture yourself and stay home, unless you don't like that group of people. Have fun, but try to limit yourself. You will probably take in more calories at the barbeque than your original dinner, but maybe you can adjust your week's meal plan. Making adjustments to your eating behavior is an art form that requires a little bit of practice. Try using logic and not your emotions when making these kinds of adjustments.

Try to eat slowly at the barbeque, because they will throw meat at you if you are empty-handed. It is easy to just panic and toss down a few greasy burgers while you aren't paying attention. I've done that too many times. Try to look busy, and always have a food item in your hand, but don't take any bites. Tell the hosts you've already eaten three burgers when you're actually on the first one.
Another way of looking at these two different worlds in dieting is to notice the difference between logical thought (planning) and emotional execution (reality). You can be very logical when making your plan, because you probably haven't even started your diet yet. You will count up the correct number of calories per day, hit all the different food groups, and still be able to eat one piece of a candy bar every single day. That's great-until the diet starts. Once you find yourself on the inside of the fishbowl rather than on the outside, everything seems to change. The rules now seem unfair. "Why do I have to eat this crap every single day?" "I have desires (pizza, enchiladas, chow fun)." "I feel like I'm in prison." We often forget that we volunteered for this diet. And we can get so emotional that the execution of our diet, just following the plan, becomes completely impossible.

That is how we came to be overweight. The types of food and the quantity we eat became too important to us. We try to give it up, but part of us still puts up a tremendous fight. It is part of us now, unless we can change.

I have a friend named Jeff. I've known him for about nine years. He is just like you and me except he genuinely dislikes eating. I know that's hard to imagine. Jeff told me one day that he wishes that he could just take all his nutrients in pill form. That's right. Just slosh them down with water. That way he wouldn't waste any time having to chew anything. The reason I have introduced you to Jeff is to show you that there are other ways to be. There is Jeff, us, and everyone in between. You can step into that "in between." When your emotions are locked on a bear claw, think how much better you'd look if you lost an inch anywhere. Losing the weight has got to be more important than a one-night stand with some chocolate Kisses.
If you want to stop eating certain types of food (like cookies or pies) the best place to start is in your own home. Take a look around your house, especially in your refrigerator and freezer. Do you see anything that will tempt you greatly? I generally have to keep all types of fatty foods and desserts completely out of my house, because if I know they are there, they will eventually crawl right into my mouth. I don't mean to do it. I may be a victim of my own genes. So instead, if I absolutely have to have something, I'll go to 7-Eleven and buy "just one" of whatever it is (usually chocolate) and bring it back. That's my rule-just one regular-sized piece of junk food. Of course I could go right back and buy another one, but if the same clerk is at the store, he'll think I'm a pig to come back so soon. I don't usually take that chance. But many other stores sell candy bars, and unfortunately, I could drive to many of them blindfolded.

Some of you don't live alone as I currently do, and you may have to get some help from your spouse or roommate to keep fattening foods out of the house. This may be more of a challenge for you, because your food environment might not be under your control. A little give and take may be in order. Hopefully, your spouse or roommate is someone with whom you can feel comfortable sharing the details of your diet. Or maybe he or she would also like to lose some weight. Having a supportive friend would be great, assuming he or she takes the diet seriously. It is usually easy to tell if someone is taking a diet seriously. If your roommate starts declaring Wednesday as "All-You-Can-Eat Pizza Night," or if he or she feels that two "Big Macs" is the perfect meal, you are on your own.

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Diet Plans with Discount offers

When compared to men a woman's body has special nutritious needs. Complex processes in a woman's body, like puberty, menstruation, pregnancy and menopause play a major role in determining what nutrients are needed. Especially, when they are in the 'family way' they gain weight. This is to regain some strength and energy at the time of giving birth. After that, due to lack of interest, awareness and information they do not follow any kind of health recovery programs and fall prey to the perils of obesity. Women gain weight for several other reasons too. They include poor eating habits, stress, hectic work schedules and over age.
All these conditions make way for obesity. When people become obese they are vulnerable to many a fatal ailments. The fluctuation of the glucose levels in the blood gives rise to Diabetes. Excess intake of carbohydrates gives rise to cholesterol and this leads to jamming of the arteries resulting in Heart Attack. Even there are chances of raising your Blood Pressure levels where the consequence of such situation is even fatal! Above all if the person enjoys smoking and consumes alcohol then the condition goes haywire!
Losing weight is not an overnight job. One should chalk out a perfect program to accomplish this job. Here are some guidelines, which help you to lose weight.

- Keeping the body fit. If you are over 35, start an exercise routine under the guidance of a fitness expert.
- Saying no to smoking, alcohol and caffeine.
- Avoiding fried foods and limiting intake of carbohydrates.
- Taking diet, which is rich in fiber and proteins
- Avoiding stress through relaxation and meditation.
- Contacting the doctor even if the symptom appear superficial.
Well it's a proven fact that the DIET which we intake forms the major criteria for all these ailments. There are many a sure fire recipes readily available on the net. How far they are credible? How far they can deliver the goods? Do we get the fare share of our pie? Better to go for those DIET SOULUTIONS, which are proved by registered medical institutions. Medifast is one of its kinds. Medifastians today boasts many a success story about losing weight in a short period and more!

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